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Discover an entirely new way to care for your brain and body

Illuminate

A starting-point for those who want to begin gaining a deeper understanding of how their brain and body have been impacted by trauma and autoimmunity, and learn how narrative neuronutrition can promote healing, growth and recovery.

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Catalyst

A guided, one-on-one 12+ week program for those who have the desire, readiness and capacity to begin actively activating and integrating narrative neuronutrition practices into their lives.

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Testimonials

Results that speaks for themselves.

Tim Frie’s approach to nutrition is profoundly enriched by his commitment to trauma-informed care, offering a compassionate and supportive environment that recognizes the deep-seated impact of trauma on overall health.

Andrea Nakayama
Functional Medicine Nutritionist & Founder
Functional Nutrition Alliance

Trauma forms the bedrock for so many root causes within the crosstalk ofprocesses related to diseases of body, mind, and spirit. Tim Frie has the passionand knowledge to help address the roots of trauma through nutrition andlifestyle.

Deanna Minich
PhD, CNS, IFMCP, FACN Professor
Author & Nutrition Scientist

Tim is one of the most insightful nutrition professionals I've had the pleasure to call a colleague. He has a passion and dedication to "peeling the onion" in regard to nutrition care delivery in the personalized nutrition/medicine space is trauma-informed, systems-informed, centers access inequities, and really demonstrates his ability to assess a complex problem and seek out solutions guided by evidence.

Lara Zakaria
PharmD, CNS, RDN, IFMCP
Professor, Researcher, Nutritionist & Pharmacist

Tim exemplifies what it means to lead trauma-informed care out loud. Hehonors research and science with curiosity as well as holding space for nuanceand discernment. He demonstrates compassion and excellence when it comes to human-centered care for his clients, colleagues, and community.

Katie Kurtz
MSW, LISW-S
Therapist, Writer and Consultant

Tim approaches client support and coaching like he approaches everything he does: with incredible intention, compassion and care. Tim is a natural born caretaker and a pioneer in the field of neuronutrition.

Michelle Shapiro
RD
Dietician and Host of Quiet the Diet
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