You learned early on that food wasn’t always available. Maybe there wasn’t enough. Maybe there were rules, threats, or shame attached to your body and the way you ate.

You didn’t grow up in a home where your needs were acknowledged or understood by your caregivers. Most of your early-life experienced could be summarized as “drama and trauma.”

And somewhere along the way, you started to believe your needs were too much. You started to believe that you and your body were too much.

Over time, your body stopped feeling like a place you could trust. You did what you had to do to survive: you numbed out, shut down, and disconnected. You told yourself you just had to “push through” and “get it together.” You tried your best to figure it out on your own because no one else seemed to know how to help.

You’ve probably been to more providers than you can count. You’ve done the tests, tried the diets, bought the supplements, followed the protocols, and tracked and logged all the things, with all the apps. Maybe some of it helped, but none of it ever really made it easier for you to eat well and nourish yourself.

Nothing you’ve done asked what your nervous system had been through and how it responded to keep you safe. Nothing you’ve done was built for someone who was a child who had to parent themselves, and the other adults in their life.

You want to eat well, feel better, have more energy, and take care of yourself — not just because you’re supposed to, but because you're finally ready to. But it feels hard. Overwhelming. Sometimes impossible. You know what you “should” be doing, but that hasn’t helped. You’re not looking for more rules. You’re looking for something that actually makes sense for your life, your body, and everything you’ve been through.

You’re here because you want to feel safe in your own body.
You’re here because you want to understand what’s been happening.
You’re here because you're ready to stop blaming yourself.

Because something in you is ready to be met and witnessed — not managed, disciplined, or forced into compliance with another set of food rules.

Coherence is a 3-month 1:1 program for people who want to understand why eating feels so hard — and what to do about it.

This is not another nutrition plan, functional lab analysis, or one-size-fits-all protocol. Coherence is a structured, supportive space where we explore how your history — including trauma, grief, food insecurity, and chronic stress — has shaped your nervous system, your relationship with food, and your capacity to meet your needs.

It’s built on the science of neuronutrition, trauma-informed care, and psychodynamic understanding — but at its core, it’s about making sense of your story, so food doesn’t have to feel like a battle anymore.

You’ll learn how to eat in a way that feels safe, realistic, and supportive of your body’s actual needs. You’ll start to recognize what’s yours — and what came from survival. You’ll begin to feel what it's like to be nourished without guilt, shutdown, or confusion.

This is a highly personalized process. We move at the pace your nervous system can handle.

Over three months, we’ll work together one-on-one to untangle the layers that have made eating feel overwhelming, inconsistent, or unsafe. This isn’t about forcing change or fixing you. It’s about helping you understand the why — so you can move toward what actually works for you.

We start by mapping your story. Not just your symptoms or diagnoses, but the full context: how you grew up, what you’ve been through, what you’ve lost, and what you’ve carried. Together, we’ll explore how your nervous system, brain, and body adapted to survive — and how those adaptations show up in your relationship with food.

Then, we begin to rebuild. We’ll explore new ways of nourishing yourself that are doable, meaningful, and aligned with your current capacity. We’ll use a combination of personalized neuronutrition, reflective journaling, guided inquiry, and gentle experimentation. You’ll get direct support from me every step of the way.

There’s no meal plan. No elimination. No pressure to perform.
Just a consistent, compassionate space to make sense of your story and practice feeding yourself with care.