Intensives
You don’t need another diet plan or supplement protocol. You need resources that work for your brain.
Everything I have created is designed specifically for people (and practitioners who support those) who have experienced trauma, have chronic neurological, digestive or autoimmune health conditions, and have felt confused, overwhelmed, or stuck with understanding and navigating their relationship with food.
“Timothy ensures that clients feel seen, heard, and deeply understood, establishing a foundational sense of safety and trust that's essential for effective healing.
His practice not only acknowledges the physical symptoms but also addresses the emotional and psychological dimensions, restoring hope and empowering clients to reclaim their health through personalized and holistic care strategies.
Timothy’s dedication to trauma-informed principles fosters a therapeutic space where recovery is nurtured and every individual's healing journey is honored.
This is critical in the care we all crave!”
Andrea Nakayama
If you know what to do but can’t seem to do it, Eat Well with Cognitive Overload will help you understand why and what you can do about it.
This program helps you understand how cognitive overload and executive dysfunction influence your eating patterns, decisions, and ability to follow-through. You’ll learn how to notice what’s really happening around food, recognize your repeat patterns, and build simple systems that make eating eating feel easier and less like an uphill battle.
If your brain won’t stop talking about food, you don’t need more discipline—you need a new way to listen.
Make Peace with Food Noise helps you decode the constant mental chatter around eating so it stops consuming your mind and running your day. You’ll learn why food noise becomes so loud, what it’s trying to tell you, and how to respond without shame, spirals, or second-guessing yourself
If you’re tired of turning to food every time you feel certain emotions (and feeling even worse about yourself afterwards,) this course will help you change that pattern.
Overcome Emotional Eating helps you unpack why emotions drive your eating and what to do about it. You’ll learn how stress, overwhelm, loneliness, and thought loops influences your food choices, and how to change those patterns without strict rules or self-punishment.
Instead of fighting your emotions or blaming your body, you’ll build realistic and practical skills to respond differently so emotional eating feels less automatic and less in control of your mind.
The challenge isn’t knowing that you need to eat, but eating when you need to.
Overcoming Undereating is for the times when eating enough feels unimportant or just too difficult to do.
You’ll learn how to recognize the patterns that keep you skipping, stalling, or talking yourself out of meals, and how to shift out of the “recognize-resist” loop. You’ll also understand why your appetite sometimes disappears, why it became easy to ignore when it does appear, how to rebuild your ability to eat when you’re hungry without pressure, and what to do when eating feels like too much.
If you keep putting your own nutrition last—even when you know your body needs to eat more, less or something different—Overcome Nutritional Self-Neglect will help you start changing that pattern.
You’ll learn why self-neglect around food develops, how stress and survival habits keep it going, and how to start responding to your body’s needs with consistency instead of delay, avoidance, or guilt.
Learn how to show up for yourself again.