Programs
You don’t need another diet plan or supplement protocol. You need resources that work for your brain.
Everything I have created is designed specifically for people (and practitioners who support those) who have experienced trauma, have chronic health conditions, and have felt confused, overwhelmed, or stuck with understanding and navigating their relationship with food.
If you’ve ever said “I know what to do, I just can’t seem to do it,” then you’re in the right place.
“Timothy ensures that clients feel seen, heard, and deeply understood, establishing a foundational sense of safety and trust that's essential for effective healing.
His practice not only acknowledges the physical symptoms but also addresses the emotional and psychological dimensions, restoring hope and empowering clients to reclaim their health through personalized and holistic care strategies.
Timothy’s dedication to trauma-informed principles fosters a therapeutic space where recovery is nurtured and every individual's healing journey is honored.
This is critical in the care we all crave!”
Andrea Nakayama
If you know what to do but can’t seem to do it, Eat Well with Executive Dysfunction will help you understand why and what you can do about it.
This program helps you understand how executive dysfunction influences your eating patterns, decisions, and ability to follow-through. You’ll learn how to notice what’s really happening around food, recognize your repeat patterns, and build simple systems that make eating feel more doable.
You’ll learn how to build systems that support your nutrition without relying on willpower, recognize your own sticking points before shame kicks in, and make eating feel easier, clearer, and less like an uphill battle.
If your brain won’t stop talking about food, you don’t need more discipline—you need a new way to listen.
Make Peace with Food Noise helps you decode the constant mental chatter around eating so it stops consuming your mind and running your day. You’ll learn why food noise becomes so loud, what it’s trying to tell you, and how to respond without shame, spirals, or second-guessing yourself.
The challenge isn’t knowing that you need to eat, but eating when you need to.
Overcoming Undereating is for the times when eating enough feels unimportant or just too difficult to do.
You’ll learn how to recognize the patterns that keep you skipping, stalling, or talking yourself out of meals, and how to shift out of the “recognize-resist” loop. You’ll also understand why your appetite sometimes disappears, why it became easy to ignore when it does appear, how to rebuild your ability to eat when you’re hungry without pressure, and what to do when eating feels like too much.